Welcome to Windsor at Aviara's blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

How to Lose Weight — Without Going Hungry!

August 24, 2016 4:03 pm

Sure, a diet involves cutting back on fat and calories, but that doesn’t mean that you should ever feel hungry. Here are some tips for losing weight without going hungry.

  1. Don't fast. Trendy cleanse diets involve drinking only water, juice, or not eating anything at all in order to shed pounds. While you might lose a bit of weight at first, fasting actually slows your metabolism down and causes you to gain more weight once you start eating again.
  2. Always eat breakfast. Breakfast really is the most important meal of the day because it fuels you for the rest of the day. Try something with whole grains, protein, and fresh fruits and veggies to stay full without adding unnecessary calories.
  3. Stay away from starches. While foods like potatoes and breads will make you feel full very quickly, these food are filled with little more than carbs. Opt for whole grains or sweet potatoes instead.
  4. Plan your meals. If you plan your meals ahead of time, you won’t have to choose what to eat once your hunger starts to set in (which can lead to overeating).

Diet Myth or Truth: Fasting Is Effective for Weight Loss [WebMD]
10 Easy Ways to Lose Weight Without Starving [Men’s Health]
Losing Weight [CDC]

Category: Miscellaneous Tags: , , ,


August 22, 2016 4:01 pm

Like it even matters to us here in sunny SoCal, but it is hard to believe that the summer is coming to an end! It is a good thing that we have the Windsor at Aviara Annual Pool Party to look forward to this weekend! If you have not already RSVP'd, make sure you do by emailing us in the office by the end of the day today: aviaramkt@windsorcommunities.com.

There will be amazing food, awesome music, and the photo booth will be back!

We can't wait to see you!

Happy Summer!

Windsor at Aviara

Category: Life at Windsor at Aviara Apartments Tags:

2016 Rio Olympics!

August 22, 2016 1:49 pm

Congratulations Team USA!

It's hard to believe but the 2016 Summer Olympics are already over. Also known as Games of the XXXI Olympiad and branded as Rio 2016, the games began on Friday, August 5th and ended Sunday, August 21st. It was another successful turnout for Team USA, finishing the games with a whopping 121 medals; 46 gold, 37 silver and 38 bronze. Great Britain and China finished in second and third respectively. Host country Brazil won seven gold medals, their most at any single Summer Olympics.

We are so proud of Team USA and look forward to the 2018 Winter Olympics. The 2018 Winter Olympics will be held in South Korea's Pyeongchang starting Feb. 9, 2018.

** courtesy of Wikipedia

Category: Miscellaneous Tags: ,

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